Principle #2: Sleep

It seems that regardless of how much sleep we get, we always want more!  Sleep affects everything to do with our body and mind, yet my assumption is that the majority of people neglect it or don’t fully understand the impact of getting a good night’s rest.  In the past, only sleeping for 4-5 hours a night and working 80-hour weeks……

Principle #1: Nutrition

When it comes to the topic of nutrition, there’s an abundance of information at our fingertips. In my experience, the trouble most people face when researching this topic is information overload; therefore, discernment is growing increasingly valuable. The irony, I guess, is that this is yet another post about nutrition! However, I want to be clear that I……

The 5 principles of health

In this post I’m going to share what I believe to be the 5 principles of health, however, before I reveal them I believe it’s important to first define the term, health.   There are many definitions out there, but I believe CrossFit defines it best, “Increased work capacity, across broad time, modal and age domains.”   What is work capacity? “Work capacity is the ability to perform real……

6 Ways to improve your weaknesses

We all have weaknesses; the only difference is between those who acknowledge it and those who don’t. In this post I’m talking specifically about addressing health weaknesses. What I mean by that is when it comes to our health, we’re only as healthy as our weakest link. Outside of our health, I believe the opposite to be true;……