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Can we lose/maintain weight through exercise?

It may seem like a silly question given what we think we know about exercise, but you might be surprised by the following insights. Gary Taubes, an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (, provides fascinating insight to this question: Imagine you’re invited to a celebratory dinner. The…… Continue reading Can we lose/maintain weight through exercise?

The Goldilocks Rule

“The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right.” – James Clear The key is to be ‘in the zone’ and fully immersed in an activity. Where we make small improvements over time, and the challenge keeps us fully engaged. …… Continue reading The Goldilocks Rule

Categorized as Mindset